How to Build a Morning Wellness Routine
1 Start with mindful hydration
Upon waking, drink 300-500ml of room temperature water to rehydrate your body after sleep. Add a pinch of sea salt or lemon juice if desired. This helps kickstart your metabolism and supports natural energy levels. Avoid checking your phone during this 5-minute window to maintain mental clarity.
2 Take your daily adaptogen support
Take 1-2 capsules of VYTRO ASHWAGANDHA+ Premium Adaptogen Complex with your morning water. This traditional herb may help support your body's natural response to daily stressors. Take consistently at the same time each morning for best results. Always follow the dosage instructions on the packaging.
3 Practice 5 minutes of mindful breathing
Find a comfortable seated position and focus on deep, controlled breathing. Inhale for 4 counts, hold for 4, exhale for 6. This simple breathing pattern can help promote calmness and mental clarity. Use a meditation app or timer to track your 5 minutes.
4 Gentle movement or stretching
Spend 10 minutes doing light stretches, yoga poses, or gentle movement. Focus on areas that feel tight from sleep - neck, shoulders, and spine. This helps improve circulation and flexibility. Choose movements that feel good for your body and fitness level.
5 Prepare and enjoy a nutritious breakfast
Create a balanced breakfast with protein, healthy fats, and complex carbohydrates. Include fresh fruits or vegetables for added nutrients. Eat mindfully without distractions, focusing on the flavours and textures. This supports sustained energy throughout the morning.
6 Plan your day with intention
Spend 3-5 minutes writing down your top 3 priorities for the day. Include one task for work, one for personal wellbeing, and one for connection (family, friends, or community). This helps create focus and purpose for your day ahead.
7 Prepare your post-workout recovery drink
If you plan to exercise later, prepare your VYTRO BCAA REGEN+ 4:1:1 Powder in Lemon & Lime flavour. Mix one scoop with 300-400ml of cold water in a shaker bottle. Keep it ready in the fridge for immediate post-workout consumption to support your recovery process.
