How to Read and Understand Supplement Labels
1 Identify the Supplement Facts Panel
Start by locating the 'Supplement Facts' or 'Nutritional Information' panel on the product label. This standardised section contains all essential information about the supplement's contents. Look for a box-style format that lists serving size, ingredients, and amounts per serving. This panel is legally required in the UK and follows strict formatting guidelines.
2 Check the Serving Size and Servings Per Container
Examine the serving size at the top of the facts panel - this tells you how much constitutes one dose (e.g., '1 capsule' or '5g powder'). Note the 'servings per container' to understand how long the product will last. For example, VYTRO ASHWAGANDHA+ contains 90 capsules with typically 1-2 capsules per serving, providing 45-90 days of use depending on your chosen dosage.
3 Decode Active Ingredients and Dosages
Review each active ingredient listed with its amount per serving, typically shown in milligrams (mg) or grams (g). Look for standardised extracts which indicate consistent potency - for instance, 'Ashwagandha root extract (5% withanolides)' shows both the source and active compound concentration. Compare dosages to research-backed amounts for effectiveness.
4 Understand the Full Ingredient List
Scan the complete ingredient list, usually found below or beside the facts panel. Ingredients are listed in descending order by weight. Check for allergens, artificial additives, or ingredients you wish to avoid. Look for terms like 'vegan capsule' or specific ratios like '4:1:1' in BCAA products, indicating the leucine to isoleucine to valine ratio.
5 Look for Quality Certifications and Standards
Search for third-party certifications such as 'Vegan Society' logos, 'GMP' (Good Manufacturing Practice), or 'Soil Association Organic' symbols. These indicate the product meets specific quality standards. Also check for batch codes and expiry dates, which demonstrate proper manufacturing controls and help ensure product freshness.
6 Review Usage Instructions and Warnings
Carefully read the 'Directions for Use' section to understand proper dosage timing and frequency. Note any warnings such as 'Not suitable for pregnant or breastfeeding women' or 'Consult your healthcare provider if taking medications'. These instructions ensure safe and optimal use of the supplement.
7 Verify Storage and Contact Information
Check storage instructions (e.g., 'Store in a cool, dry place') to maintain product potency. Locate the manufacturer's contact details and website for additional product information or customer support. UK-based companies like VYTRO should provide clear contact information and comply with UK trading standards.
