How to Read and Understand Supplement Labels: A Complete UK Guide
1 Check the Product Name and Main Ingredients
Start by examining the product name and primary ingredients listed on the front panel. Look for the main active compounds - for example, VYTRO ASHWAGANDHA+ clearly identifies ashwagandha as the key ingredient, whilst BCAA REGEN+ highlights branched-chain amino acids. The product name should give you an immediate understanding of what the supplement is designed to provide. Take 2-3 minutes to familiarise yourself with any unfamiliar ingredient names before proceeding.
2 Locate and Read the Supplement Facts Panel
Find the standardised 'Supplement Facts' or 'Nutritional Information' panel, typically on the back or side of the packaging. This rectangular box contains crucial information including serving size, number of servings per container, and amount per serving of each ingredient. In the UK, this information must be clearly displayed and accurate. Spend 3-4 minutes carefully reading through each listed ingredient and its corresponding amount.
3 Understand Serving Sizes and Daily Values
Pay close attention to the serving size (e.g., '1 capsule' or '1 scoop') as all nutritional information relates to this amount. Check how many servings you need per day - some supplements require multiple capsules or scoops. Look for percentage Daily Value (%DV) where applicable, though many herbal ingredients like adaptogens won't have established daily values. This step typically takes 2-3 minutes but is crucial for proper dosing.
4 Examine Additional Ingredients and Allergens
Scroll down to find the 'Other Ingredients' section, which lists inactive components like capsule materials, fillers, and preservatives. Check for common allergens clearly marked as required by UK law (gluten, dairy, nuts, etc.). For vegan products like VYTRO's capsules, look for 'vegan capsule' or plant-based certifications. Also check for artificial colours, flavours, or preservatives if you prefer to avoid these. Allow 2-3 minutes for this thorough review.
5 Look for Third-Party Certifications and Quality Marks
Search for quality assurance symbols such as GMP (Good Manufacturing Practice), organic certifications, or third-party testing logos. In the UK, look for MHRA (Medicines and Healthcare products Regulatory Agency) compliance indicators. These certifications suggest the product meets higher quality standards. Premium brands often display multiple certifications - take 1-2 minutes to identify and understand what each symbol represents.
6 Read Storage Instructions and Expiry Information
Finally, locate storage recommendations (usually 'store in a cool, dry place') and expiry dates. Check the manufacturing date and shelf life to ensure freshness. Some supplements like probiotics may require refrigeration, whilst others like BCAA powders may need protection from moisture. Proper storage ensures ingredient potency throughout the product's lifecycle. This final check takes just 1 minute but protects your investment in your health.
